Probably, we have heard this statement more than once: “My friend eats more than I do, but still loses more weight than I do”. What is the reason? The reason lies in the metabolism. Simply put, metabolism is the speed at which your body burns calories. As far as we can boost the metabolism, it will be much easier to lose weight. One of the ways to boost metabolism is to gain muscle mass. Muscles burn more calories than fat, so people with higher muscle mass lose weight more easily.

Probably, we have heard this statement more than once: “My friend eats more than I do, but still loses more weight than I do”. What is the reason? The reason lies in the metabolism. Simply put, metabolism is the speed at which your body burns calories. As far as we can boost the metabolism, it will be much easier to lose weight. One of the ways to boost metabolism is to gain muscle mass. Muscles burn more calories than fat, so people with higher muscle mass lose weight more easily.

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