PROGRESSIVE OVERLOAD FOR MUSCLE MASS by Jason Maxwell - Visit the link in my bio to claim your free 1-week muscle building workout. - If you want to build muscle mass then you need to constantly strive to beat or tie last workouts performance. - This is called progressive overload and its the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT so if you increase the number of sets the number of reps and/or the amount of we

PROGRESSIVE OVERLOAD FOR MUSCLE MASS by Jason Maxwell - Visit the link in my bio to claim your free 1-week muscle building workout. - If you want to build muscle mass then you need to constantly strive to beat or tie last workouts performance. - This is called progressive overload and its the process of doing a bit more than you did last time. - It works because it increases volume. VOLUME = SETS x REPS x WEIGHT so if you increase the number of sets the number of reps and/or the amount of we

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