Even when you hit the 50-year mark, you can build and maintain lean muscle mass. To build muscle, you need to create an appropriate workout plan suitable for your age. It needs to include strength-training exercises for muscle gains, as well as an adequate amount of cardio to keep your body fat percentage low so you can show off that muscle. Dont...

Even when you hit the 50-year mark, you can build and maintain lean muscle mass. To build muscle, you need to create an appropriate workout plan suitable for your age. It needs to include strength-training exercises for muscle gains, as well as an adequate amount of cardio to keep your body fat percentage low so you can show off that muscle. Dont...

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