Compound exercises - Muscle Building Gym Training Splits. These exercises give you the most bang for your buck as they recruit multiple muscle groups. What are the benefits of compound moves and why should you be doing them? Help build muscle mass - Lots of muscles are being worked and large muscle groups at that. Compound lifts are the way to go to slab on some more mass and size! They can also help movement skills, dynamic balance, core strength, inter muscular co-ordination

Compound exercises - Muscle Building Gym Training Splits. These exercises give you the most bang for your buck as they recruit multiple muscle groups. What are the benefits of compound moves and why should you be doing them? Help build muscle mass - Lots of muscles are being worked and large muscle groups at that. Compound lifts are the way to go to slab on some more mass and size! They can also help movement skills, dynamic balance, core strength, inter muscular co-ordination

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