This total-body training system can be attached to any standard door. Build strength, Add muscle mass through a great variety of exercises.Six resistance bands allow over 200 styles of exercises. Progressive resistance from 15 pounds up to 210 pounds to promote explosive movements to build strength and add muscle mass. Package Includes: - 2 sets of resistance bands - 15 pounds band x 2 - 30 pounds band x 2 - 60 pounds band x 2 - 2 x handles - 2 x ankle straps - 1 x exercise chart - 3 x workout

This total-body training system can be attached to any standard door. Build strength, Add muscle mass through a great variety of exercises.Six resistance bands allow over 200 styles of exercises. Progressive resistance from 15 pounds up to 210 pounds to promote explosive movements to build strength and add muscle mass. Package Includes: - 2 sets of resistance bands - 15 pounds band x 2 - 30 pounds band x 2 - 60 pounds band x 2 - 2 x handles - 2 x ankle straps - 1 x exercise chart - 3 x workout

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