Fat burning info, Dont bounce your body when youre stretching. The reason being bouncing causes your muscle mass to strain when they do not have to. Although many people do bounce when stretching, it is not necessarily true. You may get hurt when you engage along the way. Remember that optimum stretches are stable and not bouncy.

Fat burning info, Dont bounce your body when youre stretching. The reason being bouncing causes your muscle mass to strain when they do not have to. Although many people do bounce when stretching, it is not necessarily true. You may get hurt when you engage along the way. Remember that optimum stretches are stable and not bouncy.

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