1 Volume Training: the best training regime for increasing muscle size. I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, its the most effective training program out there for gaining serious muscle mass and breaking through personal plateaus.

1 Volume Training: the best training regime for increasing muscle size. I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, its the most effective training program out there for gaining serious muscle mass and breaking through personal plateaus.

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