HOW TO INCREASE TESTOSTERONE LEVELS Testosterone is important to men to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, fight depression, strengthen your heart, decrease your chances of Alzheimer’s disease, improve cognitive ability, and the production of red blood cells and sperm. 10 Ways to Increase Testosterone Levels 1.Lose Weight 2.High-intensity interval training (HIIT) 3.Consume sufficient Zinc, Magnesium, Creatine Vitamin D 4.Strength training

HOW TO INCREASE TESTOSTERONE LEVELS Testosterone is important to men to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, fight depression, strengthen your heart, decrease your chances of Alzheimer’s disease, improve cognitive ability, and the production of red blood cells and sperm. 10 Ways to Increase Testosterone Levels 1.Lose Weight 2.High-intensity interval training (HIIT) 3.Consume sufficient Zinc, Magnesium, Creatine Vitamin D 4.Strength training

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