PROJECT BEAST: Day 5 - Strength/Hypertrophy Hybrid - Squats I find squats are like marmite - you either love them or you hate them. Done right this fundamental movement is the one that recruits the most muscle mass in order to be pulled off efficiently. Done wrong and youll end up in a world of pain! So what does a decent squat consist of? Theres many opinions on this and based on your reason for squatting there are tonnes of variations to choose from. From box squats to front squats goblet

PROJECT BEAST: Day 5 - Strength/Hypertrophy Hybrid - Squats I find squats are like marmite - you either love them or you hate them. Done right this fundamental movement is the one that recruits the most muscle mass in order to be pulled off efficiently. Done wrong and youll end up in a world of pain! So what does a decent squat consist of? Theres many opinions on this and based on your reason for squatting there are tonnes of variations to choose from. From box squats to front squats goblet

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